Individual therapy can have many benefits such as improving mood, developing healthy coping mechanisms, and improving relationships. My goal is to unveil your strengths, by providing a safe and supportive environment to help guide you through your journey.
Are you in a relationship and having trouble communicating your needs or wants? As your therapist, I am here to help facilitate those difficult conversations and help improve communication.
Group therapy can help create a supportive environment with others that are going through similar circumstances and normalize feelings. As a facilitator, I will help ensure a safe environment where all participants have a voice.